top of page

Recovery Breakfast (aka Tofu Scramble)

Updated: Apr 5, 2022

(by Casey McDougal)


1/2 t. coconut oil

2 cloves garlic

1 1/2 c. chopped spinach

8 oz. tofu

1/2 t. turmeric

optional: 2 links vegan sausage, sliced (preferred brand: Field Roast)

handful of vegan cheese to sprinkle on top (preferred brand: Follow Your Heart)

salt and pepper to taste

whole grain bread

vegan butter (preferred brand: Earth Balance)

jam

In a medium saucepan over medium-low heat, heat coconut oil and sauté garlic for few minutes, then add spinach and cook until wilted.

Place tofu on a plate, and press with a fork until it has a consistency similar to scrambled eggs.

Add tofu to the pan, and sprinkle with turmeric to coat evenly.

Add optional vegan sausage.

Over low heat, add cheese and stir until melted. Remove from heat.

Prepare toast and serve with the scramble. And love, of course. Oh, and coffee too.

Serves 2.


(Read No-Drama Mama, the story that accompanies this recipe.)

 
 
 

Recent Posts

See All
Squash Soup

(by Paula Mirk) 1 medium butternut squash 2 - 3 T. olive oil 1 medium onion, peeled and chopped garlic, minced, to taste ground cinnamon, cloves, cumin, or allspice, to taste salt, to taste 1 apple or

 
 
 
Baloney Mustard Rolls

(by Kathy Lenney) Take a slice of baloney and place a dill pickle spear in the center. Squirt a line of mustard alongside the pickle. Roll the baloney around the pickle. (Read Grand Mothering, the st

 
 
 
Aloo Paratha

(by Rakhee Verma) Potato filling: 2 large russet potatoes 1 medium white onion, finely chopped 1 t. cumin seeds 1 t. ajwan seeds 1/4 t. turmeric 1/2 t. garam masala small handful of finely chopped cor

 
 
 

Comments


bottom of page