Search

Strawberry Peach Smoothie

(by Yolanda Allen)

6 oz. fresh or frozen peaches and strawberries

1 T. low-fat frozen yogurt (optional)

1 T. green tea mix

1/2 t. honey

Combine everything in blender and serve over ice.

Recent Posts

See All

Crab Imperial

(by Aimee Lee Ball) 5 T. butter, divided 1 T. flour 1/2 c. milk 1 1/2 t. Worcestershire sauce 2 T. dry sherry 1/2 c. mayonnaise 1 T. fresh lemon juice 1/2 t. salt 1/4 t. freshly ground pepper 1 lb. fr

Dolores's Chocolate Chip Banana Bread

(by Ann-Rebecca Laschever) Use the ripest (almost rotten) bananas you can find. The yellow peels should be at least half browned, and the bananas inside squishy and browning.My mom always made it in a

Savory Plantains

(by Janet LoSole) 2 green plantains 2 T. coconut oil 1 small onion, diced 1 c. chopped greens (chard, kale, collards) 1 clove garlic, crushed sea salt to taste 1 t. curry powder 1 can (13.5 oz.) cocon