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Strawberry Peach Smoothie

Updated: Mar 12, 2022

(by Yolanda Allen)

6 oz. fresh or frozen peaches and strawberries

1 T. low-fat frozen yogurt (optional)

1 T. green tea mix

1/2 t. honey

Combine everything in blender and serve over ice.


(Read Back On Track, the story that accompanies this recipe.)

 
 
 

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